Depression – Are You Willing to Find an Ideal Cure?
In today’s fast life, everybody is constantly trying to catch up with its changing pace. In the process of facing new challenges and setting priorities everyday, it is your health and diet that often takes a backseat. This has lead to a new genre of depression-related problems that many times affect every aspect of your life.
Depression is generally defined as the feeling of being ‘down’ or ‘blue’ for many days. It is characterized by persistent lowering of a person’s mood. However, it is actually a much more serious illness than usually perceived because it involves the brain.
In the United States alone more that 20 million people are suffering from this disorder. While in Australia 6% of the adult population complains of the illness every year. This disorder has the capability to shatter your everyday life and relationships, especially when they continue for a long time.
Natural antidepressants, such as Omega Daily™ are the latest invention of health industry that can help you in dealing with this issue naturally. This article provides you with an insight of natural antidepressants, and evaluates different types of antidepressant foods and supplements available in the market today.
Causes of Depression
Depression can be caused due to many reasons. Some of the possible reasons are:
Distress – depression can be caused due to stress that results from a distressing situation. This type of depression is often called reactive depression.
Illness – depression may result as a side effect due to some illnesses or diseases, especially chronic diseases such as cancer, strokes, and hormonal problems.
Chemical imbalance in brain – depression is sometimes due to an internal cause like chemical imbalance in the brain. This is referred to as endogenous depression.
Environmental factors – depression can be caused due to many environmental factors, such as the seasonal depression, exposure to certain toxins or allergens, and inadequate sunlight.
What Are the Symptoms?
The following are some of the most common symptoms of depression:
- Feeling of being extremely sad and miserable
- Loss of interest in day-to-day activities
- Loss of pleasure in enjoyable activities
- Abrupt swings in appetite patterns and body weight
- Disturbed sleep pattern
- Constant feeling of guilt and insignificant
- Lack of sexual interest
- Impaired concentration and thinking
- Unexplained physical aches and pains, like headaches
- Mood swings and irritability
- Thoughts of death or suicide
Neurochemistry of Depression
Major depressive disorders are often associated with chemical changes in neurotransmitters of your brain. Serotonin an important neurotransmitter is often correlated with depression. It controls many important functions in your body such as emotions, sleep, hunger, thirst, mood, breathing and your overall attitude toward life.
How to Cure Depression?
Depression can be cured by one or a combination of following treatment techniques:
- Medication / alternative medicine
- Individual therapy/ psychotherapy
- Social support systems/ community network/ psychosocial rehabilitation
- Electroconvulsive therapy
- Natural antidepressants
There are many anti depressant drugs in the market such as Prozac, Paxil and Zoloft that account for 70% of the prescriptions by physicians in the US and around 28 million Americans have used them. Such drugs can have extremely severe side effects and can also damage your neurological health.
These drugs work broadly by enhancing the serotonin activity in your brain. Although often used in major depressive disorders they have many side effects such as low heart rate, depressed respiration, depressed levels of consciousness, diminished levels of cognitive activity and sometimes even death in children. Also, when used over a long time, they can do structural damage to your brain due to their inherent role in the metabolism.
Therefore, the natural alternatives to antidepressant medication form one of the safest options of medication one comes across today.
Natural alternatives to antidepressant medication include natural anti depressant foods, natural anti depressant supplements and various therapies that use alternative medicines.
Natural antidepressant supplements like Omega Daily™ provide you with the most hassle-free and safest option to include required amount of supplements in your diet.
These are 100 % natural compounds that can form a regular part of your diet. These natural antidepressants help in maintaining a natural balance of brain chemicals to regulate optimum secretion of serotonin in your brain. Unlike other antidepressant drugs, they act as a supplement for your diet and do not cause any severe life-threatening side effects.
Antidepressants Foods
Many foods have been scientifically studied to contain antidepressant-like quality due to their composition. The natural compounds in these foods act as precursors for serotonin production.
Serotonin is a neurotransmitter responsible for calming effect in your brain. Eating regular, small and nutritious meals works as natural antidepressants and help in keeping your serotonin levels in control as well as in managing depression, the natural way.
Some of the precursors present in food are tryptophan, folic acid and Vitamin B.
Some of the widely used antidepressant foods with their important compounds are listed below:
- Walnuts – omega 3 fatty acids and uridine (a natural compound) present in walnuts help in elevating your mood.
- Dark chocolates – cocoa and around 300 other natural compounds present in them help in boosting your spirits.
- Chicken and Turkey – tryptophan and vitamin B6 present in chicken and turkey act as precursor to serotonin and other amino acids. Selenium present in them help in the formation of neurotransmitters.
- Salmon and mackerel – omega 3 fatty acids present in them help in controlling depression.
- Cheddar or swiss cheese – tryptophan present in it help in releasing serotonin.
- Spinach – folic acid content of spinach helps in maintaining a physical and mental health to produce optimum levels of serotonin.
- Citrus fruits – vitamin C present in these fruits maintain your RBC count and produce dopamine, an important neurotransmitter.
- Whole wheat – rich carbohydrate complex present in whole wheat help in production of serotonin.
- Popcorn – carbohydrates present in popcorn help in production of serotonin in your brain.
- Water – natural hydrating properties of water help in flushing out toxins from your body and maintaining a chemical balance throughout your body including brain.
Apart from antidepressant foods, there are many natural antidepressant supplements available in the market such as:
- St. john’ Wort – (Hypericum perforatum) it is herbal antidepressant that is being used as a medicine to treat depression for many decades. It has been clinically tested and has been proven effective in mild to moderate depression states. It has fewer side effects than many prescription drugs.
- 5 hydroxy tryptophan (5HTP) – it is believed to be a supplement precursor to increase levels of serotonin. It has also given comparative results of prescriptive medicine but lesser side effects.
Role of Omega 3 Fatty Acids in Depression
Many clinical studies of depression have conclusively linked depression with low dietary intake of omega 3 fatty acids. The group of fatty acids is responsible for normal brain function and membrane structures.
Scientific research has established that depression is often associated with high levels of omega 6 fatty acids (Arachidonic acid) and low levels of omega 3 fatty acids. In such patients, increasing the levels of omega 3 fatty acids helps in obtaining a balance of omega 6 and omega 3 fatty acids to optimum levels.
To control depression and improve brain health, the ideal ratio of omega 3 and omega 6 in the body should be 1: 1 to 4:1.
Of all the natural antidepressant supplements available in the market today, Omega Daily™ is probably the most reliable source of omega 3 fatty acids. Consuming Omega Daily™ ensures you a regular intake of nature’s most riche source of amino acids, omega 3 fatty acids and minerals to ensure a healthy brain and fight all the signs of depression.
Get rid of depression and enhance your brain health, order Omega Daily™ today!